The Motherhood Map:

A One-Month Return to Yourself + Your Home

I see you...

You’re carrying so much, every single day. 
You are trying to be a steady partner, a good mom, a reliable daughter, a solid friend…
all while holding up the invisible load no one else seems to notice.

This looks like:
 Waking up to “Mom! Where’s my…?” before your feet hit the floor.

Juggling school forms, snack requests, and the group text about your parent’s next doctor visit.

Forgetting your coffee on the counter, again because someone else needed you first.

And somehow, the next day feels just the same.

When you have a spare moment at work or after everyone’s sleeping and you finally sit on the couch at the end of the night - the only thing you have energy for is to scroll for an hour on social media or watch netflix until you pass out.

 

You’ve gone to the therapist, downloaded CALM and pushed play a few times, you’ve read the self-help books and your book shelf has the receipts and you listen to the Mel Robbins podcast but nothing seems to actually change in your day to day life.

Here's the thing-the cycle you’re in doesn’t even feel good and drains you more and more every day but you’re afraid to make a change because ‘who’s going to do all the things if you don’t do it?’.

You're perpetually leaving yourself last because that's just 'the season you're in'.

You’ve accepted that it’s going to suck for a while because that’s the narrative that you see every time you scroll.

You think the solution is bio-hacking or ordering a new top-of-the-line sauna with a red light or that two week vacation you’ll be taking 6 months from now..

If you’re constantly putting your joy and your needs off for a future when the kids aren’t littles anymore, you get the promotion at work or your big launch is over then your joy and peace - will never arrive. 

 

This is because  

Right now you’re reacting to life out of stress and nervous system overwhelm. 

This will only change when you decide this moment right here and now is the perfect time to have more of what you want (not later when). 

The truth is motherhood doesn’t have to suck and I’m pushing back in a big way on this narrative.

HEY, I'M MARY!

I am a licensed therapist and holistic mom coach. My clients call me “the 'new' mom therapist” because I combine modern-day Neuroscience with wise-women traditions. 

I have helped hundreds of women reclaim their sanity and create a life that fits their hearts’ desires. As an Innate Postpartum Care Specialist with a certificate in nutritional mental health, I’ll make sure you take a holistic and science-backed approach to conquering overwhelm for good.

The Motherhood Launch Pad will change your life. Let’s go!

Working with Mary has been a blessing, I don't feel judge and she gave me understanding and helped me take action. 

____ KD

I did this course and it gave me a foundation on knowning myself and actually taking action that I was able to decrease therapy with my own therapist. I got 3 hours a month back! 

____ AR
As a therapist who’s worked with hundreds of women and a Coach who’s supported countless moms - I’m here to towel you it’s possible to enjoy life more than you are right now.

To dance to your favorite song for five minutes, to laugh for five minutes, to sit down and color with your kids, to sit down and actually drink your coffee and savor it for five minutes - amidst the chaos that you’re living in right now. 

 

The truth is there’s always five minutes for you but it’s never on your timeline.

When you accept this and learn to notice the five minute increments when they arise in your day and decide that you do have the power right here and now, today to improve the quality of your life if you use these five minutes wisely…

 

The work I do is to teach you how to pivot even when the pivot doesn’t look like what you’ve planned. 

 

There’s power in the pivot and the key is you having flexible life-systems in place that supports both you and your family.

 

Your home will become a sanctuary as a result of simple nervous system regulation techniques done five minutes at a time - whenever that moment arises. 

Your kids will be more relaxed and do better in school and there’s research to support they’ll be more resilient in every aspect of their lives. 

Your marriage will have less bickering, friction and resentment over the trash that didn’t go out on time. 

You’ll have less irritation towards your co-workers and frustration at your boss and office politics. 

Life will cease being ‘lack-luster’ but not because you're no longer in ‘that season of life’ but because you’ve become someone different. 

This is what's available to you inside Motherhood Launch Pad.

If you’re ready to permanently delete

  • That vague emotional static you keep calling “anxiety” but really just means you’re living in misalignment

  • The guilt hangover after you finally say no—and still feel like you’re doing something wrong

  • The feeling that you’re somehow failing at a life you chose because you can’t enjoy it the way you imagined

And start living the reality of

  • Knowing when to pivot because your intuition said so, not because someone else needed something

  • Saying “this matters to me” and feeling zero apology in your body

  • Actually using five free minutes to recalibrate your nervous system, not scroll and spiral

This is for you.

The Motherhood Map

$555

A One-Month Return to Yourself + Your Home

What you’ll experience:

✔ One Week of Guided Reset: Small, simple practices each day that help you breathe easier, set the tone, and create the kind of calm that lasts beyond the moment.

✔ Three Weeks of Integration & Support: Private Telegram space where you reflect, stay steady, and practice new rhythms in real life.

✔ A Personalized Intake + Motherhood Map: You start with clarity. I reflect back your core focus (Boundaries, Values, or Intentional Action) + where it’s needed most (Mental, Emotional, or Physical layers).

✔ 6-Week Follow-Up Call: We reconnect to see what’s shifted, where you’re stuck, and refine your map to keep you moving.

 

This isn’t another parenting method to memorize. It’s the foundation that helps you trust yourself so your tools work—because they’re rooted in you.

 

Bonus:

  • Access an additional 6 week program to increase connection with you and your child. 
  • Access to step by step videos on identifying and setting vales-led boundaries to take more action at your own pace
JOIN NOW

Disclaimer:
This course is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Participation in this course does not establish a therapist-client relationship. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition.